There is something special about a perfectly cooked flank steak. The edges turn golden and caramelized, the center stays tender, and the aroma drifting through the kitchen feels warm and inviting. This Flank Steak with Chimichurri Sauce has become one of my favorite quick meals because it tastes bold and fresh without any complicated steps.
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The combination of juicy beef and bright green chimichurri is a perfect balance. I've tested this recipe many times, adjusting the marinade and the herbs until everything tasted just right. If you are craving a dinner that feels both simple and a little exciting, let's get cooking together.
Why You'll Love This Recipe
- The marinade adds rich flavor in just 30 minutes
- Fresh chimichurri brightens every bite
- Works beautifully for both skillet cooking and grilling
- Made with simple, accessible ingredients
- Naturally gluten free and dairy free
- Great for weeknights, but special enough for guests
INGREDIENTS
For the Flank Steak
- 1 ½ pounds flank steak
The Marinade
- ¼ cup oil
- 1 teaspoon chili powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- Juice of 1 lime
The Chimichurri Sauce
- ½ cup cilantro
- ½ cup parsley
- ½ onion, diced
- 1 teaspoon salt, or to taste
- ¼ teaspoon pepper, or to taste
- 1 tablespoon garlic
- ½ teaspoon Italian blend seasoning
- ½ teaspoon crushed red pepper flakes
- ⅓ cup oil
- 2 tablespoons red wine vinegar or apple cider vinegar
Ingredient Notes and Substitutions
- Flank steak can be swapped with skirt steak. Just shorten the cooking time since it cooks quickly.
- Use all parsley if cilantro is not your favorite.
- Red wine vinegar gives a sharper bite while apple cider vinegar tastes softer.
- Add more crushed red pepper if you like extra heat.
- A light olive oil or avocado oil keeps the flavors clean and balanced.

INSTRUCTIONS
- Whisk together the marinade ingredients until smooth and fragrant.
- Place the flank steak in a large zip top bag or shallow dish. Pour the marinade over the top and coat well. Refrigerate for at least 30 minutes or up to overnight.
- Combine all chimichurri ingredients in a blender or food processor. Pulse until the herbs are finely chopped but not pureed. The sauce should look bright and slightly textured.
- Preheat an oiled grill, cast iron skillet, or grill pan over medium high heat. You want it hot enough that the steak sizzles the moment it touches the surface.
- Sear the steak for 6 to 8 minutes per side. The outside should develop a deep brown crust while the center stays slightly pink.
- Transfer the steak to a cutting board and let it rest for several minutes. This helps keep the juices inside.
- Slice thinly across the grain and spoon chimichurri generously over the warm slices.

Pro Tips for Success
Top Tip
- Bring the steak to room temperature for 20 minutes before cooking for even searing.
- If the chimichurri tastes strong at first, let it rest for 10 minutes. The flavors settle beautifully.
- Always slice flank steak against the grain for tenderness.
- A very hot pan helps create that deep, flavorful crust.
- Double the chimichurri if you want extra for vegetables or potatoes.
Storage and Reheating
- Store cooked steak in an airtight container for up to 3 days.
- Chimichurri stays fresh in the fridge for up to 5 days.
- Reheat the steak gently in a skillet over low heat or enjoy it chilled in wraps and salads.
Make Ahead and Freezing
- Marinate the steak overnight to maximize flavor.
- Make the chimichurri the day before. The flavors only improve.
- Slice and freeze the cooked steak for up to 2 months. Store in small portions for easy meals.
Tips and Variations
- Keep it mild by removing the crushed red pepper.
- Add a splash of lemon juice for a brighter citrus tone.
- Mix in fresh oregano for an earthier flavor.
- For a quicker version, marinate the steak for only 20 minutes.
- Spoon leftover chimichurri over roasted vegetables or baked potatoes.

FAQs
Yes. Broil on high for 4 to 6 minutes per side. Watch closely so it does not overcook.
It has a gentle warmth, but you can easily adjust the heat to your taste.
Yes. A hand chopped chimichurri has a lovely rustic texture.
The center should feel slightly springy and remain pink for the most tender result.
📖 Recipe
Flank Steak with Chimichurri Sauce
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes + marinating
- Yield: 4 servings 1x
- Category: Main dish
- Method: Grilling
- Cuisine: Argentinian
Description
Tender, juicy flank steak with a bold and vibrant chimichurri sauce. This easy, flavorful recipe is perfect for weeknights or weekend guests, with fresh herbs, warm spices, and a satisfying sear.
Ingredients
- 1 ½ pounds flank steak
- For the Marinade:
- ¼ cup oil
- 1 teaspoon chili powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- Juice of 1 lime
- For the Chimichurri Sauce:
- ½ cup cilantro
- ½ cup parsley
- ½ onion, diced
- 1 teaspoon salt, or to taste
- ¼ teaspoon pepper, or to taste
- 1 tablespoon garlic
- ½ teaspoon Italian seasoning
- ½ teaspoon crushed red pepper flakes
- ⅓ cup oil
- 2 tablespoons red wine vinegar or apple cider vinegar
Instructions
- Marinate the steak:
Whisk together marinade ingredients. Place flank steak in a zip top bag or shallow dish, pour marinade over, and refrigerate for 30 minutes or up to overnight. - Make the chimichurri:
Combine all chimichurri ingredients in a blender or food processor. Pulse until finely chopped but still textured. Adjust seasoning to taste. - Cook the steak:
Preheat an oiled skillet, grill pan, or grill over medium-high heat. Sear steak for 6-8 minutes per side until browned outside and pink inside. - Rest and slice:
Transfer steak to a cutting board and let rest for several minutes. Slice thinly across the grain. - Serve:
Spoon chimichurri generously over warm steak slices. Serve with your favorite sides and enjoy.
Notes
Marinate the steak overnight for deeper flavor. Chimichurri keeps well for 5 days. This dish is naturally gluten and dairy free. Works well with skirt steak too. Use leftover sauce over veggies or potatoes!
Nutrition
- Serving Size: ¼ of steak with sauce
- Calories: 430
- Sugar: 1g
- Sodium: 720mg
- Fat: 32g
- Saturated Fat: 7g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 95mg


Serving Suggestions
Serve the steak with roasted potatoes, grilled corn, warm rice, or a crisp salad. The bright chimichurri melts into the warm slices, creating a fresh and flavorful meal that feels both cozy and lively.
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