If you love meals that are bold, colorful, and packed with texture, this one is going to make your kitchen smell incredible. Juicy sausage, tender-crisp vegetables, and perfectly seasoned grains come together in one skillet for a dinner that feels hearty yet fresh.
This Flavorful Sausage Veggie Skillet Bowl is the kind of easy dinner you can throw together on a busy weeknight without sacrificing flavor. It is wholesome, customizable, and perfect for meal prep. Ready to build your new favorite bowl? Let's get cooking.
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Why You'll Love This Recipe
- One skillet means easy cleanup
- Ready in about 30 minutes
- Packed with protein and colorful vegetables
- Great for meal prep lunches
- Naturally gluten-free if served over rice or quinoa
I have made this skillet bowl more times than I can count. The first time, I tossed in whatever vegetables were in my fridge, and it turned out so good that it instantly became a weeknight staple.
Ingredients
For the Sausage and Veggies
- 1 pound smoked sausage, sliced into rounds
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced into half moons
- 1 cup broccoli florets
- 1 small red onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- Salt and black pepper, to taste
For the Bowl Base
- 2 cups cooked rice, quinoa, or cauliflower rice
- 1 tablespoon fresh lemon juice
- Fresh parsley, chopped, for garnish
Ingredient Notes & Substitutions
Use your favorite fully cooked sausage. Smoked beef, turkey, or even spicy andouille all work beautifully.
If you want a lower carb version, serve this over cauliflower rice. For a heartier bowl, brown rice or quinoa adds a nutty, satisfying base.
Feel free to swap vegetables based on the season. Mushrooms, green beans, or cherry tomatoes are all delicious additions.
If you are unsure about cooking sausage safely, the USDA provides helpful guidance on handling and reheating fully cooked meats.
Instructions
- Heat olive oil in a large skillet over medium heat. Add the sliced sausage and cook for 4 to 5 minutes until lightly browned on both sides. The edges should look slightly crisp.
- Remove the sausage from the skillet and set aside.
- In the same skillet, add the onion, bell peppers, zucchini, and broccoli. Cook for 5 to 7 minutes until the vegetables are tender but still vibrant.
- Stir in the garlic, Italian seasoning, smoked paprika, salt, and pepper. Cook for about 30 seconds until fragrant.
- Return the sausage to the skillet and toss everything together. Cook for another 2 to 3 minutes so the flavors blend beautifully.
- Spoon the cooked rice or quinoa into serving bowls. Top generously with the sausage and veggie mixture.
- Finish with a squeeze of fresh lemon juice and a sprinkle of chopped parsley. Serve warm.
Pro Tips for Success
- Do not overcrowd the skillet. If needed, cook vegetables in batches.
- Keep vegetables slightly crisp for the best texture contrast.
- Add a splash of chicken broth if the skillet looks dry.
- Taste and adjust seasoning before serving.
If your veggies start to caramelize at the edges, that is exactly what you want. Those golden spots add depth and richness.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat gently in a skillet over medium heat or in the microwave until warmed through.
Make Ahead & Freezing
You can slice all the vegetables ahead of time and store them in the fridge for up to 2 days.
The sausage and veggie mixture freezes well for up to 2 months. Thaw overnight and reheat before serving over freshly cooked grains.
Tips and Variations
- Add a fried or soft-boiled egg on top for extra protein.
- Sprinkle crumbled feta or shredded Parmesan for a cheesy finish.
- Drizzle with a light balsamic glaze for a sweet and tangy twist.
- Stir in baby spinach at the end for added greens.
- Make it spicy with a pinch of red pepper flakes.
FAQs
Yes, just cook it fully first and break it into pieces before adding the vegetables.
Absolutely. It reheats beautifully and keeps its flavor for several days.
Yes, simply skip any cheese toppings and keep it as is.
📖 Recipe
Flavorful Sausage Veggie Skillet Bowl
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sauté
- Cuisine: American
Description
A delightful one-pan meal that's not only delicious but also incredibly easy to prepare, combining chicken sausage with sweet potatoes, zucchini, and broccoli.
Ingredients
- 1 pound chicken sausage
- 1 cup sweet potatoes, cubed
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoon olive oil
- 2 tablespoon soy sauce or coconut aminos
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- 1 teaspoon smoked paprika
Instructions
- Boil or microwave the sweet potato cubes until just tender
- Drain and set aside
- Heat olive oil in a large skillet over medium-high heat
- Add sliced chicken sausage and cook until browned and crisped, about 5 minutes
- Add broccoli florets, sliced zucchini, and cooked sweet potatoes to the skillet
- Stir to combine
- Drizzle in soy sauce or coconut aminos
- Sprinkle garlic powder, black pepper, and smoked paprika
- Stir well to integrate flavors
- Cook for 5 to 7 minutes until vegetables are tender-crisp and heated through
- Serve hot
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months. Garnish with grated Parmesan cheese or nutritional yeast if desired.
Serving Suggestions
This skillet bowl is satisfying on its own, but you can serve it with a simple side salad for added freshness.
If you love easy one-pan meals, you might also enjoy my Easy Broccoli Bacon Salad Recipe for something crisp and creamy alongside it.
For another cozy dinner idea, try my Slow Cooker Maple Brown Sugar Glazed Carrots as a sweet and savory side dish.
Nutrition & Notes
- Servings: 4
- Calories: Approximately 450 kcal per serving
- Course: Main Course
- Cuisine: American
- Total Time: 30 minutes
This is one of those dinners that feels colorful and nourishing without being complicated. The mix of smoky sausage, bright vegetables, and fresh herbs makes every bite satisfying. I hope it becomes one of your go-to Let's Fly Tasty favorites.
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