Some nights you want lasagna comfort without the layers, the oven, or the waiting. This High Protein Lasagna Soup is exactly that kind of dinner. It has all the cozy, cheesy flavors you love, tender pasta, rich tomato broth, and hearty ground beef, but it comes together in one pot in under an hour.
I make this soup when I want something warming and familiar that still feels balanced. It is filling, protein-packed, and perfect for busy weeknights when you want real comfort food without extra work. Grab a spoon and let's get cooking.
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Why You'll Love This Recipe
- All the flavors of lasagna in one cozy bowl
- High protein and filling without feeling heavy
- Ready in about 40 minutes
- One-pot stovetop dinner
- Family-friendly and great for leftovers
- Easy to customize with cheese and spice
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef
- ½ cup minced onion
- 2 tablespoons minced garlic, about 6 cloves
- 28 ounces crushed tomatoes, low or no sodium
- 1 bay leaf
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes, optional
- 4 cups low-sodium beef broth
- 2 cups water
- 2 cups reginetti pasta or broken lasagna noodles
Ingredient Notes and Substitutions
Ground beef gives this soup classic lasagna flavor and plenty of protein. You can also use ground turkey or chicken if you prefer a lighter option.
Reginetti pasta or broken lasagna noodles hold onto the broth beautifully. Any short pasta works, just keep an eye on cooking time.
Ricotta and Parmesan are optional, but they really bring that true lasagna feel to every bowl.
Instructions
Stove Top Method
- Heat the olive oil in a large pot over medium-high heat for about 3 minutes. Add the ground beef and cook for about 10 minutes, breaking it up, until fully browned.
- Add the onion and garlic to the pot and sauté for 2 to 3 minutes until softened and fragrant.
- Stir in the crushed tomatoes, bay leaf, basil, parsley, oregano, black pepper, red pepper flakes, beef broth, and water. Cover and bring to a boil, stirring every few minutes.
- Once boiling, add the pasta. Stir and reduce heat to medium. Cook uncovered for about half the time listed on the pasta package, stirring occasionally.
- Remove the pot from heat and let the soup sit uncovered for 5 minutes. The pasta will finish cooking and absorb the broth.
- Discard the bay leaf. Ladle into bowls and top with ricotta and Parmesan if desired.
Instant Pot Method
This soup is best on the stovetop, but it can be made in the Instant Pot with care.
- Set the Instant Pot to sauté. Heat the olive oil and cook the ground beef for about 10 minutes until browned.
- Add the onion and garlic and sauté for 2 to 3 minutes, scraping the bottom to prevent sticking.
- Add tomatoes, spices, broth, water, and pasta. Press pasta gently into the liquid without letting it sit on the bottom.
- Seal and pressure cook on high for 2 minutes. Quick release the pressure.
- Discard bay leaf and serve with cheese.
Pro Tips for Success
- Slightly undercook the pasta to avoid mushy soup
- Stir often once pasta is added
- Use low-sodium broth so you can control salt
- Add extra broth if the soup thickens too much
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. The pasta will continue to absorb broth, so add a splash of water or broth when reheating.
Make Ahead and Freezing
For best results, freeze the soup base without pasta. Add freshly cooked pasta when reheating to keep the texture just right.
Tips and Variations
- Use ground turkey for a lighter version
- Add spinach or zucchini for extra vegetables
- Make it spicy with extra red pepper flakes
- Swap ricotta for cottage cheese
- Add mozzarella for extra cheesy bowls
FAQs
It is hearty and comforting, similar to stew. You can thin it easily with more broth.
Yes. The soup is still delicious and extra protein-focused without it
Absolutely. Just store pasta separately if possible.
📖 Recipe
Easy Lasagna Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings (2.5 cups each) 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
The best Easy Lasagna Soup Recipe! This lasagna soup is cheesy, hearty, and ready in under an hour-everything you love about classic lasagna, in comforting soup form. Perfect for busy weeknights or cozy weekends!
Ingredients
- 1 tablespoon olive oil
- 1 lb ground beef
- ½ cup minced onion
- 2 tablespoons minced garlic (about 6 cloves)
- 28 oz crushed tomatoes (low or no sodium)
- 1 bay leaf
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- 4 cups low sodium beef broth
- 2 cups water
- 2 cups reginetti pasta or broken lasagna noodles (about 5 oz)
- ¼ cup ricotta cheese (optional, for serving)
- ¼ cup grated Parmesan cheese (optional, for serving)
Instructions
- In a large pot, heat olive oil over medium-high heat. Add ground beef and cook for 10 minutes until browned.
- Add onion and garlic; sauté 2-3 minutes until translucent.
- Add crushed tomatoes, bay leaf, herbs, spices, broth, and water. Stir well and bring to a boil, stirring occasionally.
- Once boiling, stir in raw pasta. Reduce heat to medium and cook uncovered for half the time listed on the pasta package.
- Remove from heat and let sit uncovered for 5 minutes so the pasta finishes cooking.
- Discard bay leaf. Ladle into bowls and top with Parmesan and ricotta if desired. Enjoy!
Notes
This soup is best on the stovetop for the perfect pasta texture. Avoid overcooking pasta by slightly undercooking it before letting it sit. For a less spicy version, skip the red pepper flakes. For the Instant Pot or Crockpot versions, follow the specific steps in the post to prevent mushy pasta.
Nutrition
- Serving Size: 2.5 cups
- Calories: 324
- Sugar: 7g
- Sodium: 596mg
- Fat: 13g
- Saturated Fat: 5g
- Trans Fat: 0.5g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 57mg
Serving Suggestions
Serve this High Protein Lasagna Soup with a simple green salad or warm garlic bread. It is filling enough on its own but pairs beautifully with something crisp on the side.
Nutrition and Notes
Each generous bowl delivers about 26 grams of protein and comes in around 324 calories. This recipe makes six hearty servings and is a favorite for healthy comfort dinners that still feel indulgent.
Reader Reviews
Readers love how cozy and satisfying this soup is, especially that it tastes like lasagna without all the work. Many say it becomes a regular weeknight staple.
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