There is something deeply comforting about a simple dinner that turns out better than expected. These keto pork chops with mayo are one of those quiet surprises. Juicy pork, a creamy cheesy topping, and barely any prep make this feel like a little kitchen win on a busy night.
I started making these when I wanted an easy keto dinner that did not feel dry or boring. One bite in, and I was hooked. The mayo and parmesan melt into a golden, savory layer that keeps the pork tender all the way through. Let's get cooking.
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Why You'll Love This Recipe
- Juicy and tender every single time
- Naturally keto and low carb
- Made with just a few pantry staples
- Family-friendly and picky-eater approved
- Easy oven baked dinner
- Tested often when I need something fast and reliable
Ingredients
For the Keto Pork Chops
- 2 bone-in pork chops
- ¼ cup mayonnaise
- ¼ cup grated parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and black pepper, to taste
Ingredient Notes and Substitutions
Pork chops: Bone-in pork chops stay juicier, especially when baking. If you only have boneless, keep a close eye on cooking time.
Mayonnaise: Full-fat mayo works best here. It melts into the cheese and keeps the pork incredibly moist without tasting heavy.
Parmesan cheese: Freshly grated parmesan gives the best flavor and melts smoothly. Pre-grated can work, but it will not be quite as creamy.
Paprika: This adds warmth and color. Smoked paprika is lovely if you want a deeper flavor.
Instructions
- Preheat your oven to 350 F.
- Season both sides of the pork chops with salt and black pepper.
- Heat a little oil in a large skillet over medium heat. Sear the pork chops for about 3 minutes per side, until lightly golden.
- Transfer the browned pork chops to a baking dish.
- In a small bowl, mix together the mayonnaise, parmesan cheese, paprika, and garlic powder until smooth.
- Spoon the mixture evenly over the pork chops, spreading it gently to coat the tops.
- Bake uncovered for 25 to 30 minutes, until the internal temperature reaches 145 F and the topping looks lightly golden.
- Let the pork chops rest for a few minutes before serving. That short rest keeps them extra juicy.
Pro Tips for Success
- Searing first adds flavor and helps lock in moisture. I almost never skip this step.
- Use a meat thermometer if you have one. Pork is best when just cooked through.
- If the topping browns too quickly, loosely tent with foil near the end.
- Letting the pork rest makes a noticeable difference in tenderness.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through.
Make Ahead and Freezing
You can season and sear the pork chops ahead of time, then refrigerate until ready to bake. I do not recommend freezing this dish, as the mayo-based topping can change texture once thawed.
Tips and Variations
- Add a pinch of Italian seasoning to the topping
- Swap paprika for smoked paprika for extra depth
- Use chicken breasts instead of pork chops with adjusted cooking time
- Add a sprinkle of shredded mozzarella for a cheesier finish
- Serve with a squeeze of lemon for brightness
FAQs
Not at all. It melts into the cheese and becomes creamy and savory.
You can, but searing adds flavor and helps keep the pork juicy.
Yes. The flavors are mild and comforting, which makes it great for families.
📖 Recipe
Keto Pork Chops with Mayo
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Description
Try this keto pork chops with mayo recipe for a delectable oven-baked meal that's sure to be a favorite. Juicy pork chops with a cheesy and creamy mayo-parmesan topping are a must-try!
Ingredients
- 2 pork chops (bone-in)
- ¼ cup mayonnaise
- ¼ cup parmesan cheese (grated)
- 1 tsp paprika
- 1 tsp garlic powder
- Salt & pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- Season pork chops with salt and pepper on both sides.
- Heat oil in a skillet over medium heat and sear the pork chops for 3 minutes per side.
- Transfer pork chops to a baking dish.
- In a small bowl, mix together the mayonnaise, parmesan cheese, paprika, and garlic powder.
- Spread the mayo mixture evenly over the pork chops.
- Bake for 25-30 minutes or until internal temperature reaches 145°F.
- Serve and enjoy!
Notes
- Use a meat thermometer to avoid overcooking the pork chops.
- Try adding a bit of crushed red pepper if you want some heat.
Nutrition
- Calories: 573
- Sugar: 0g
- Sodium: 635mg
- Fat: 41g
- Saturated Fat: 11g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 44g
- Cholesterol: 154mg
Serving Suggestions
These keto pork chops with mayo are perfect with roasted broccoli, green beans, or a simple side salad. I also love them with cauliflower mash when I want something extra cozy on the plate.
Nutrition and Notes
- Yield: 2 servings
- Calories: about 573 per serving
- Carbohydrates: about 3g per serving
- Protein: about 44g per serving
I have made this recipe on nights when I barely wanted to cook, and it still feels special every time. That creamy topping and juicy pork never disappoint.
Reader Reviews
"I was skeptical about mayo on pork chops, but this turned out so tender and flavorful. Definitely making it again."
Related Recipes and Internal Links
If you enjoy simple keto dinners, try my Crockpot Tuscan Chicken for another creamy favorite.
You may also like my Ham and Cheese Croissant Bake when you want something comforting for the whole family.
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